What The Heck Am I Talking About – Set Your Core

Do you know what your core is supposed to do when you move? This is another in our series that explain common cues we give at our gym.

Set Your Core!

If you find your low back hurting when performing certain movements this might be a pretty important thing for you to understand!

Mitch Rothbardt Castro Valley Fitness 510-755-9191

#abs #backpain #coretraining #fitness