Squat! Now!!

Hello. As I’m sure you know, or maybe not, I am working with my wife, Kristi, on a program, and many issues she has can be helped by doing squats. I was having a little trouble teaching her the basics of the movement, so I was looking around and I came across this outstanding article on Dave Draper’s website. I don’t want to just paste it here because I want his site to get the hits it deserves for it. Here’s the link:

http://www.davedraper.com/how-to-squat.html

He basically breaks the movement down to a few very simple steps. Very good. As I’m sure you know squats can help your knees, back, glutes, hamstrings, hips, calves and spinal erectors, making it one of, if not the very best overall exercise for everything from muscle building to fat loss. Enjoy!

Mitchell Rothbardt www.mitchrothbardttraining.com (coming soon)

P.S. Only one more day to vote in this weeks poll!