Hello everyone! I hope everyone had a great holiday season. We had a nice relaxing time and I’m really looking forward to the new year. I wanted to give everyone a quick update as what I’ve been doing and what I will be doing in the near future. First things first, this Sunday I am doing my first powerlifting meet since last May. I’m very excited and I have big numbers in mind. I’m looking at something like a 425 Squat, a 265 Bench and a 525 Deadlift. My goal for 2011 is to do a meet at the end of the year and total 100 pounds more than I do at this one. This should set me up for a run at an elite total in 2012. I’ll put a recap up early next week with some videos. If you’d like to come by and watch for a while, it’s at Crossfit Pleasanton at 7075 Commerce Circle, Suite B in Pleasanton. It’s around where the Club Sport and the Hilton is to give you an idea. Lifting starts at 10 and should go on for most of the day. Next thing, I’m going to start doing some more video content. I’ll put up some exercise advice and I’ll be able to expand more on the “Exercises Everyone Should Do” series. I’ll also be posting some things I just want to talk about concerning exercise and fitness. I’m going to try and connect this with my Forum articles to make things a little more in depth. Lastly I am going to start my groups very soon. This is going to be a great way to get one-on-one level training for a lot less money and adding a great sense of fun and community. Stay tuned for when and where that’s going to launch. Details to follow. Well, that’s about it for now. If you have any suggestions for content you’d like to see or read about, please send me an email or give me a call. I’ll talk to you soon!
Mitch Rothbardt http://www.mitchrothbardtfitness.com/ MitchRothbardtTraining@yahoo.com 510-754-7113 Discover Your Strength!
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