A Quarantine Back Pain Primer

Let’s talk about the collective unconscious.

I’m not sure if you believe in it but I definitely do.

Here’s an example:

The last few weeks I’ve been hearing from all sorts of people with no connection to each other that their backs are feeling tight and achy.

What do you think of that?

In response to this I thought I’d put together a video on the common causes of back pain in these quarantined times and give you a few simple exercises to help.

Let me know if you have any questions!

#Egoscue #backpain #castrovalleyfitness #quarantine #staticback #gravitydrop #supinegroinstretch