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Mitchell Rothbardt
Oct 17, 20171 min read
October 2017 – Katy Wright
Castro Valley Fitness – Member of the Month October 2017 It is our pleasure to recognize Katy Wright as our Member of the Month. Katy has...
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Mitchell Rothbardt
Oct 4, 20171 min read
What The Heck Am I Talking About?
At our gym there are certain cues that we give on a pretty regular basis. I was having a conversation with one of our members, Steve...
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Mitchell Rothbardt
Sep 18, 20172 min read
What One Thing Can Improve Everything?
What if I were to tell you that there was one kind of exercise that improved all others? That there was one thing you could work on that...
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Mitchell Rothbardt
Sep 11, 20172 min read
Just Say No!
I was having a great conversation with one of our members a few weeks ago. She’d been having some trouble with consistency in getting to...
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Mitchell Rothbardt
Aug 28, 20171 min read
Are You Confused?
A few months ago I sat down with some of our members to talk about how they felt about the “fitness industry”. Every one of them told me...
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Mitchell Rothbardt
Aug 21, 20171 min read
August 2017 – Mimi Albert
Castro Valley Fitness – Member of the Month August 2017 It is our pleasure to recognize Mimi Albert as our Member of the Month. Mimi has...
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Mitchell Rothbardt
Aug 21, 20172 min read
July 2017 – Monic Coates
Castro Valley Fitness – Member of the Month July 2017 It is our pleasure to recognize Monic Coates as our Member of the Month. Monic has...
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Mitchell Rothbardt
Aug 21, 20171 min read
June 2017 – Lisa Hager
Mitch Rothbardt Fitness – Member of the Month June 2017 It is our pleasure to recognize Lisa Hager as our Member of the Month. Lisa has...
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Mitchell Rothbardt
Aug 21, 20171 min read
May 2017 – Jim Gomes
Mitch Rothbardt Fitness – Member of the Month May 2017 It is our pleasure to recognize Jim Gomes as our Member of the Month. Jim has been...
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Mitchell Rothbardt
Aug 21, 20171 min read
March 2017 – Joan Leavitt
Mitch Rothbardt Fitness – Client of the Month March 2017 Joan Leavitt It is our pleasure to recognize Joan Leavitt as our client of the...
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Mitchell Rothbardt
Aug 21, 20171 min read
January 2017 – Terri Puetz
Mitch Rothbardt Fitness – Member of the Month January 2017 Terri Puetz – 2016 Transformation Contest Winner It is our pleasure to...
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Mitchell Rothbardt
Aug 21, 20171 min read
November 2016 – Barbara Ortwein
Mitch Rothbardt Fitness – Member of the Month November 2016 Barbara Ortwein It is our pleasure to recognize Barbara Ortwein as our member...
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Mitchell Rothbardt
Aug 14, 20172 min read
10 Nutrition and Fitness Ramblings
Hello everyone! I hope you all had a nice weekend. I didn’t know what to write about today so I figured I’d write about everything! Kind...
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Mitchell Rothbardt
Aug 7, 20172 min read
The Fountain Of Youth
We all know the story of the Fountain of Youth. It’s a fountain that restores the youth of anyone who bathes in its waters. It looks nice...
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Mitchell Rothbardt
Jul 31, 20172 min read
3 Things You Should Know About Cardio
One of the most potentially confusing things about exercise is cardio. I always hear people say they “need to do more cardio” when they...
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Mitchell Rothbardt
Mar 27, 20172 min read
5 Ways to Help If You Don’t Like Exercise
I know I’m lucky. I like to exercise. I love it, in fact. I love it so much I made a career out of helping other people do it. Having...
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Mitchell Rothbardt
Jan 23, 20172 min read
Two Problems With Weight Loss
How to lose weight. That’s the question, isn’t it? On the surface it’s actually pretty simple. Eat few calories than you burn and you’ll...
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Mitchell Rothbardt
Jan 9, 20173 min read
Not Your Normal New Years Post
Hello and welcome to 2017! This is the first post I’ve written so far this year so I want to make it a good one. I spent a lot of time...
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Mitchell Rothbardt
Jun 27, 20163 min read
Let Me Tell You A Story…
Today I want to tell you a story. Do with it what you will. Some of you may know that along with being a fitness trainer I’m also a...
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Mitchell Rothbardt
Jun 20, 20162 min read
How The Warriors Can Help Our Weight Loss
Sad and dissapointing. There aren’t too many other ways to describe the end of the Warriors season last night. Now I won’t pretend to be...
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