Castro Valley Fitness – Member of the Month June 2018 – Pavneet Mavi It is our pleasure to recognize Pavneet Mavi as our Client of the...

Hello! I hope you had a great Memorial Day. I have a quick question for you: What are you going to do for the rest of the week? What do I...

Do you know what your core is supposed to do when you move? This is another in our series that explain common cues we give at our gym....

May Member of the Month – Goretti Allenbach Goretti Allenbach Goretti regularly brings her smiling face to Bootcamp at 6 a.m.  She has...

LET US UNDERWHELM YOU!! Wow. That’s as uninspiring a line as you’re going to hear, huh? Well, maybe not! Let me explain. I think a lot of...

Let’s face it. Sometimes things hurt. Our back is tweaky, our hips, our shoulders. Exercising regularly can definitely reduce the...

Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...

Castro Valley Fitness – Member of the Month April 2018 – Nick Chavez It is our pleasure to recognize Nick Chavez as our Member of the...

Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...

Castro Valley Fitness Member Of The Month March 2018 – Andrea Vinson It is our pleasure to recognize Andrea Vinson as our Member of the...

What’s healthier, an apple or a snickers bar? What’s healthier, grilled chicken or fried chicken? Should you eat vegetables and drink...

I wanted to step out of the box a little bit with today’s post. I got this idea from an episode of a podcast I listen to (The Hardcore...

Hello everyone! Well, it’s here. I’m talking about 2018. I know I may be a few weeks late to the party when I say that but after we...

Well, it’s just about here! Of course I’m talking about Christmas! We are only 5 days away. I wanted to give you some gift ideas for a...

Castro Valley Fitness – Member of the Month December 2017 It is our pleasure to recognize Emily Jensen as our Member of the Month. Emily...

Hello and welcome to the next video in the “What The Heck Am I Talking About” series!! We give all sorts of cues at our gym and sometimes...

Hello everyone! Most of the time in my posts I cover a specific topic. I’m always thinking about fitness and training and I like to write...

Castro Valley Fitness – Member of the Month November 2017 Carrie Hilderbrand @carrie_hildy It is our pleasure to recognize Carrie...

This is a wonderful time of year. This is a stressful time of year. This is a strange time of year. Yes, all of these things are true....

Hello and welcome to the “What The Heck Am I Talking About?” series! In this series I break down some pretty common cues we use at Castro...