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Mitchell Rothbardt
Dec 7, 20181 min read
Your Feet, Pain and Posture
So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...
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Mitchell Rothbardt
Nov 29, 20181 min read
November Member of the Month – Julie Navarro
Julie Navarro is our Member of the Month for November. She has been a Boot Camp and Personal Training member for 4.5 years. Julie added...
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Mitchell Rothbardt
Nov 5, 20181 min read
The Danger Zone!!
We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...
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Mitchell Rothbardt
Oct 26, 20181 min read
October Member of the Month – Kim Butterfield
Kim Butterfield It is our pleasure to recognize Kim Butterfield as our Client of the Month. Kim used to go to a large gym, but has found...
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Mitchell Rothbardt
Oct 17, 20183 min read
What’s More Important, Losing Weight or Adding Muscle?
I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...
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Mitchell Rothbardt
Oct 10, 20183 min read
What Can Age Do For You?
I got a great question yesterday from one of our members, Sandy Laines. Here it is: “Should I think at age 70….75…. I can still lift the...
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Mitchell Rothbardt
Sep 27, 20182 min read
Do Carbs Make You Fat?
I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...
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Mitchell Rothbardt
Sep 24, 20181 min read
September Member of the Month – Frank Robertson
Frank Robertson It is our pleasure to recognize Frank Robertson as our Client of the Month. He is celebrating his first year with CVF...
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Mitchell Rothbardt
Sep 12, 20182 min read
2 Things You Might Not Realize About Weight Loss
Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...
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Mitchell Rothbardt
Sep 5, 20181 min read
Why Do I Have Back/Shoulder Pain?
So many people have back and shoulder pain. The problem is that many of those people don’t really understand what is causing it. Hint:...
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Mitchell Rothbardt
Aug 29, 20182 min read
I Know What To Do But I Just Can’t Do It
I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...
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Mitchell Rothbardt
Aug 20, 20181 min read
Brushing Your Teeth and Back Pain: The Connection
One of the most important things we try to do as personal trainers is get people to understand the connection between what we teach as...
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Mitchell Rothbardt
Aug 15, 20181 min read
Use Your Head For Healthy Shoulders
It seems like everyone has problem shoulders these days. We sit at our desks, in our cars, at home and that creates issues. So many of us...
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Mitchell Rothbardt
Aug 8, 20181 min read
4 Ways To Feel Good About Your Diet
We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...
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Mitchell Rothbardt
Jul 31, 20181 min read
Are You Hungry? Deciphering the Clues for Weight Loss.
Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...
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Mitchell Rothbardt
Jul 23, 20181 min read
July Members of the Month – Dave & Carol Yamane
Castro Valley Fitness Members of the Month – July 2018 Dave and Carol Yamane It is our pleasure to recognize Dave and Carol Yamane as our...
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Mitchell Rothbardt
Jul 18, 20183 min read
I Hate Motivation
This may sound wierd but I hate motivation. Yes, you read that right. What? I’m sure you’re asking yourself what the heck am I talking...
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Mitchell Rothbardt
Jul 9, 20183 min read
5 Ways To Combat Emotional Eating
If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....
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Mitchell Rothbardt
Jul 2, 20188 min read
The CV Fitness Diet Guide
Diets are confusing. I know it and you know it. Amazon currently lists over 50,000 diet books! Just on the first page alone you can get...
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Mitchell Rothbardt
Jun 27, 20181 min read
What The Heck Am I Talking About – Start Where You Want To Finish
Your starting position can make or break the effectiveness of an exercise as well as keep you injury free. In this video I’ll explain why...
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