Today’s workout was pretty direct from Alwyn Cosgrove and Lou Schuler’s “New Rules of Lifting” book. http://www.amazon.com/New-Rules-Lift...

Tomorrow I start my month-long fat loss program. I plan on posting all of the workouts I do for the next month and my impressions on how...

Even though it’s in the title of this thing, I realized that I haven’t actually written about my personal trainer certification studies....

Just a couple of quick notes: 1. There’s a new poll. Please vote and let me know what you think. 2. In about two weeks, I am completely...

Well, I just got back from a week in Hawaii with my family. It was great! We all had a wonderful time being together in the beautiful...

Wow! The Rush poll really came down to the wire. According to the results, Rush is offically the Greatest Band in the World! That’s quite...

Just a quick one today. No matter how many different plans and workouts and no matter what your goals in the gym are, there is one thing...

Just a quick one today. Not part of the popular “Basics” series. I just wanted to write about something that my friend Tim mentioned to...

Paralysis by analysis. That is what happens when you are so bombarded by information that you have trouble choosing what information you...

Hello. This is my first post. How interesting for all one or two of you that might find this. Anyway, I wanted to just to kind of break...