top of page
Search
Mitchell Rothbardt
Jun 16, 20224 min read
An Unexamined Life
“The unexamined life is not worth living.” – Socrates This has been an interesting few weeks for me. I won’t go into the reasons why. All...
20
Mitchell Rothbardt
Mar 23, 20222 min read
What’s the deal with food?
What’s the deal with food? Eat this! Don’t eat that! This is dangerous! This is healthy! No, it isn’t! Don’t eat meat! Only eat meat!...
40
Mitchell Rothbardt
Mar 17, 20221 min read
I Got A Recipe For You!
Earlier this week my son, who has an aversion to vegetables so deep you need to be this fish to see it, said he liked the cauliflower...
40
Mitchell Rothbardt
Mar 10, 20223 min read
10 Ways You Can Be Healthier Right Now
Who wants to be healthy? I see you! So…what is healthy? How will you know when you’re “healthy?” How long will it take to get there? What...
40
Mitchell Rothbardt
Mar 3, 20224 min read
3 Reasons You Don’t Need To Lose Weight
Hi! My name is Mitch and you don’t have to lose weight. I know what your doctor tells you. I know what social media tells you. I know...
00
Mitchell Rothbardt
Mar 2, 20223 min read
This isn’t about physical fitness
I wasn’t going to write anything today. It’s been a pretty busy week and even though I had a few ideas, I haven’t had much of a chance to...
30
Mitchell Rothbardt
Feb 16, 20221 min read
Improvement is Intentional
A few quick thoughts for today. Improvement is intentional. You don’t get better at anything if you don’t consciously try to improve. You...
10
Mitchell Rothbardt
Feb 2, 20223 min read
Follow The Science! 🔬
Follow the science! That’s kind of been the phrase on everyone’s lips for the last couple of years. The thing is that much of the time,...
00
Mitchell Rothbardt
Jan 30, 20222 min read
4 Simple Things To Help Every Exercise
Too often people miss some of the important things that can turn an exercise from just something to do, to something that helps you reach...
50
Mitchell Rothbardt
Jan 30, 20221 min read
A brilliant article I read and VEGGIES!!!!!
Earlier this week I read an article in the New York Times that spoke brilliantly on the immorality and damage our society’s unrelenting...
10
Mitchell Rothbardt
Jan 30, 20222 min read
This is NOT a “Make 2022 Your Best Year Ever” post. 😬
Well, here we are. The last day of the year. I’ll be honest. New Years Day scares the crap out of me. Every year. Why? I can’t stop...
40
Mitchell Rothbardt
Jan 30, 20222 min read
Do this for a better 2022
Well, here we are – almost through another year. 12 months ago, we were hoping to leave 2020 abandoned in a New Mexico desert without...
00
Mitchell Rothbardt
Jan 30, 20222 min read
The most important thing you can get from a workout
Being a personal trainer for 12 years, I’ve worked with hundreds of people of all ages, shapes, and sizes. In that time, I’ve realized an...
00
Mitchell Rothbardt
Jan 30, 20223 min read
Hello Again: The Pandemic and Gyms
Hi! How are you doing? I know I haven’t written lately…well for the last 8 months or so. Honestly, this past year and a half has kicked...
00
Mitchell Rothbardt
Sep 2, 20203 min read
2 Fitness Conspiracy Theories
One thing I’ve really learned about myself during these last six months is the depth to which I hate gimmicks. I hate them. Gimmicks...
10
Mitchell Rothbardt
Aug 19, 20203 min read
3 Super Secrets Your Trainer Won’t Tell You!
One of the things I hate most when it comes to fitness and nutrition is gimmicks. “Lose 12 pounds this week with my horoscope diet!” “Do...
10
Mitchell Rothbardt
Aug 5, 20204 min read
Two Simple Core Fixes
First off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...
00
Mitchell Rothbardt
Jul 30, 20201 min read
Friday Workout 20
This week we’re going to talk about hill sprints. Hill sprints are GREAT! They’re easy on the joints and incredibly effective. Also, if...
00
Mitchell Rothbardt
Jul 28, 20202 min read
The Cleanest Gym In The Bay Area
Today I’m going to do something a little different. Brag. I haven’t read this, but I hope it’s appropriate That’s not something I usually...
00
Mitchell Rothbardt
Jul 23, 20201 min read
Friday Workout 19
We’re gonna get buff today! A nice upper body dumbell workout for you. I figure it’s summer time so let’s get it rocking! Or something...
00
bottom of page