The most common thing I hear when I talk to a new client is that they want to lose weight. It’s no surprise considering our society’s...

What’s 2 plus 2? Man, that’s a hard one. I know I didn’t tell you there was going to be math this week! OK, we all know the answer is 5,...

Well, here are the final numbers and a few accompanying videos: Bench Press: 245 lbs. (video and comments here) Shoulder Press: 150 lbs....

Do you have achy knees? A balky back? Do you want to move and feel better? Join Mitch Rothbardt Saturday, October 17th at Noon in the...

That’s today’s max-day grade. I hate lame excuses, but the other day I slept wrong and woke up with a very stiff upper back. It had been...

Stay tuned…

Hello, everyone! I took a break last time in my “Exercises Everyone Should Do” series but its back this week with every office workers...

Hello all. I just wanted to give everyone a quick update about my own training. It’s been going well. This morning I deadlifted 335 lbs....

Hello all. I just wanted to give everyone a quick update about my own training. It's been going well. This morning I deadlifted 335 lbs....

Hello everyone! I hope you are all doing well and enjoying your regular exercise. You are exercising, aren’t you? Anyway, this week I...

Hello. This is just a quick one to say that I have new article the Castro Valley Forum as of last Wednesday. I am pretty proud of this...

A few years ago I had a friend who also was a bit of a gym rat. He was a pretty big, but he had the posture of someone who did a whole...

In this series of articles, I’m going to discuss some basic exercises that everyone should be doing. I’ll tell you how to do them and why...

Wow. I know my updates haven’t been too regular over the last little bit. Sorry about that, but things have been awfully busy. My big...

In this series of articles, I’m going to discuss some basic exercises that everyone should be doing. I’ll tell you how to do them and why...

The Squat in 450 Words or Less In my next series of articles, I’m going to discuss some basic exercises that everyone should be doing....

Whew! Things are getting busy! Let’s run a few things down. This Saturday at Medina’s Gym in Hayward, from 10:00am to 3:30pm, I am giving...

Hello everyone. I have a new article up today. There is even a picture with a special guest! Here is the link http://www.castrovalleyforu...

Hello all. I know I haven’t updated for a little while, but I do have reason for that. For some of that, anyway. I just got back from a...