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Mitchell Rothbardt
Mar 28, 20101 min read
Endurance Training Thoughts
Hello, everyone! It was a beautiful day here and it was very nice down at the Oakland Running Festival today. One thing really struck me,...
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Mitchell Rothbardt
Mar 27, 20101 min read
Yelp!
Hello, everyone! I just wanted to let everyone know that I just got a Yelp page. http://www.yelp.com/biz/mitch-rothbardt-fitness-san-lean...
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Mitchell Rothbardt
Mar 26, 20103 min read
What Now? A Starter’s Guide
So, what now? You’ve decided you need to get in shape. What now? Where do you go? What do you do? Thousands of wide-eyed folks join gyms...
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Mitchell Rothbardt
Mar 22, 20103 min read
Are You Excited?
Are you excited? I’m excited! We are almost 25% into a great year. I can feel it. Can you? All you need to do to make this a successful...
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Mitchell Rothbardt
Mar 17, 20102 min read
An Apple A Day, Part 3
Hello, everyone! In my last two articles I introduced some ideas about nutrition and talked about how and why people let their diet stop,...
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Mitchell Rothbardt
Mar 16, 20103 min read
1135!!
Well, how are you all doing? I hope you had a great weekend. Just to let y’all know I hit my goal plus 35 more pounds at the meet. I...
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Mitchell Rothbardt
Mar 13, 20101 min read
Ready for Tomorrow
Hello all. Just a quick note from the magic phone. Tomorrow is the meet. 1100 is the goal. I feel ready. I am up to about 190 pounds....
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Mitchell Rothbardt
Mar 10, 20102 min read
An Apple A Day: Part 2
Hello, everyone! In my last article I introduced some ideas about nutrition and talked about how and why people let their diet stop or...
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Mitchell Rothbardt
Mar 1, 20101 min read
Updates and Facebook
Hello! Well, I’ve finally done it. I’m up on Facebook. If you’d like to go to my page, just do a search for Mitch Rothbardt Fitness and...
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Mitchell Rothbardt
Feb 18, 20102 min read
An Apple a Day: Basic Nutrition Part 1
What is the one thing that I hear most when I ask people about their goals? Come on, I’m sure you can get this. No, it’s not to finish...
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Mitchell Rothbardt
Feb 17, 20102 min read
An Apple a Day: Basic Nutrition Part 1
What is the one thing that I hear most when I ask people about their goals? Come on, I’m sure you can get this. No, it’s not to finish...
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Mitchell Rothbardt
Feb 5, 20101 min read
What’s it going to be?
Ok. I’m ready to do this. As you may know on March 14, I am going to be doing my first powerlifting meet. My goal is an 1100 pound total....
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Mitchell Rothbardt
Feb 3, 20102 min read
It’s Up To You!
It’s up to you! These are both the most empowering and scariest words you can hear. What do I mean by that? It’s simple. Those words put...
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Mitchell Rothbardt
Jan 14, 20102 min read
The Overhead Press in 450 Words or Less
Happy Holidays! I hope you all had a wonderful holiday season. Today, I want to get back to my “Exercises Everyone Should Do” series....
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Mitchell Rothbardt
Jan 13, 20102 min read
Notes and Stuff
Hello, everyone! It’s been a while since I had a regular old update so I thought I lay one out for you and let you know what I’ve been up...
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Mitchell Rothbardt
Jan 5, 20102 min read
Better Fat Loss 20 Seconds At A Time
What if I were to tell you that I had a way to burn fat more effectively while working a shorter amount of time? No, I’m not trying to...
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Mitchell Rothbardt
Dec 23, 20091 min read
Only One Body
Wow! We are driving up to Oregon right now and I just read an absolutely outstanding article by Michael Boyle. Its not too long so read...
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Mitchell Rothbardt
Dec 17, 20092 min read
All I Want For Christmas Is…
All I Want for Christmas is… Hello, everyone! I hope you had a great Thanksgiving! This week, since the Christmas shopping season is...
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Mitchell Rothbardt
Dec 3, 20092 min read
The January Rush
Ho Ho Ho, everybody! It’s getting to that time of year again. You know what I’m talking about. Office gift baskets, gingerbread houses,...
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Mitchell Rothbardt
Dec 1, 20092 min read
Updates
Hello everyone. I know it’s been a little while. I hope everyone had a wonderful Thanksgiving. I just wanted to let everyone know what...
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