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Mitchell Rothbardt
Jan 12, 20112 min read
Resolve To Improve Your Resolve
Happy New Year, everyone! I hope you’re doing well. I hope you’re having a great season, but we all know what happens at the start of...
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Mitchell Rothbardt
Jan 5, 20112 min read
Exciting Updates!
Hello everyone! I hope everyone had a great holiday season. We had a nice relaxing time and I’m really looking forward to the new year. I...
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Mitchell Rothbardt
Dec 22, 20102 min read
Christmas for the Fitness Enthusiast
Ho ho ho! It’s that time of year again. The time of year when all of my loyal readers are desperately searching for that very special...
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Mitchell Rothbardt
Nov 17, 20102 min read
Don’t Resist Good Exercise
I talk to a lot of people that either aren’t experienced exercisers or spend their time in the gym doing “cardio” or “machines”. When I...
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Mitchell Rothbardt
Sep 14, 20101 min read
This Saturday!
Hello everyone! I just wanted to drop a quick note to remind everyone that my Free seminar, “The Truth About Fat Loss” is this Saturday!...
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Mitchell Rothbardt
Sep 8, 20102 min read
They’re All Lying To You
They’re lying to you, you know. That’s right. They’re all lying to you. A quick search on Google turned up 162,000,000 hits for the term...
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Mitchell Rothbardt
Sep 1, 20102 min read
Area Fitness Professionals: Paul Southern
Today we’ll talk to Paul Southern. Paul owns Re-Active/CrossFit Pleasanton. He started as a coach 12 years ago after leaving the Marine...
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Mitchell Rothbardt
Aug 18, 20102 min read
The Last Ten Pounds
Hello, everyone! The idea for this week’s article comes from a loyal reader named Michelle. She asked me to write an article on losing...
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Mitchell Rothbardt
Aug 9, 20101 min read
The Secret
There is a secret. I’ll tell you if you promise to keep it quiet. It’s not a pill. There is no such thing as that and, frankly, I’m glad....
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Mitchell Rothbardt
Jul 21, 20102 min read
Get Outta Here!
Hello, everyone! I hope you’ve been taking advantage of the beautiful weather we’ve been having. It’s the start of summer and and great...
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Mitchell Rothbardt
Jul 13, 20103 min read
Some Updates
Hello, everyone. Wow, I blinked and it’s been a month and a half since an update. Sorry about that. I just wanted to let everyone know...
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Mitchell Rothbardt
May 26, 20103 min read
May 23rd Meet Recap: AKA Mezza Mezza
Hello, everyone. As most of you probably know I had my second powerlifting meet in Sacramento this past Sunday. “How did it go?” you may...
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Mitchell Rothbardt
May 26, 20102 min read
4 Mistakes to Better Exercise
Long before I was a trainer, I just loved going to the gym. I read books and magazines about training and I tried lots of things out....
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Mitchell Rothbardt
May 22, 20101 min read
Big numbers!
Hello everyone! I'm on my way up to Sacramento for tomorrow's meet. I hope to hit some good numbers. 450-squat. 270-bench. 500-deadlift....
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Mitchell Rothbardt
May 11, 20101 min read
May 23rd
Hello all! I just wanted to give everyone a quick update on what is going on. 1. I am running some really great deals on one-on-one and...
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Mitchell Rothbardt
May 5, 20102 min read
A Grocery Guide
Hello, everyone! The idea for this week’s column came from one of my readers. Unfortunately when we spoke I forget to get her name, so if...
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Mitchell Rothbardt
Apr 19, 20101 min read
New Referral Program!
Hello, everyone. I wanted to let everyone know that I am starting a referral program for my clients. If you refer a new client to me, for...
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Mitchell Rothbardt
Apr 14, 20102 min read
The Resistance to Good Endurance Training
Hello, everyone! I hope you’re doing well. Last Sunday I spent some time at the Fitness Expo at the finish line of the Oakland Marathon....
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Mitchell Rothbardt
Apr 6, 20101 min read
New Website Is Up and Running!
Hello, everyone! Just a quick note today to tell you all that my new website, http://mitchrothbardtfitness.com/ is up and running. Go,...
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Mitchell Rothbardt
Mar 31, 20102 min read
An Apple A Day: Part 4
Hello, everyone! With no further delay, the exciting conclusion of “An Apple A Day”. 7. Stick to the 90% rule. The 90% rule states that...
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