top of page
Search
Mitchell Rothbardt
Nov 23, 20123 min read
7 Holiday Gift Ideas for the Gym Rat In Your Life
Hi! Every Christmas I write a list so that you can do some shopping for the fitness enthusiast in your life. This year is no exception,...
00
Mitchell Rothbardt
Nov 16, 20122 min read
6 Ways To Keep The Weight Off During The Holidays
1. It’s only three or four days in six weeks. Thanksgiving, Christmas, New Years Eve, Company Party. That’s it! Don’t use that as an...
10
Mitchell Rothbardt
Oct 15, 20123 min read
Patience Is A Virtue
“Man, this is hard.” – Everyone who has ever tried to change their body. Our bodies fight with us. It’s that simple. Our bodies don’t...
30
Mitchell Rothbardt
Sep 28, 20122 min read
Great Job, Folks!
I write a lot about how to improve your workouts and the things I see in the gym that could be improved upon. Today I want to take a...
00
Mitchell Rothbardt
Sep 19, 20122 min read
Figuring out nutrition labels and weighing food
I know that’s a pretty dry title for a blog post, but that’s what this is about, so here we are. A few people have been asking me about...
00
Mitchell Rothbardt
Sep 12, 20122 min read
The Full Body Effects of Foam Rolling
Hello, everyone! My goal for today is to make everyone feel better. I like a challenge, though, so all I’m going to use is a foam tube....
00
Mitchell Rothbardt
Aug 21, 20123 min read
Knee Pain: A Very Basic User’s Guide
I was struggling to find a topic for my latest article when my old friend and singer of the unbelievable band Marrow, Erin Fortes,...
00
Mitchell Rothbardt
Aug 1, 20123 min read
Avoiding The Most Common Gym Mistakes
Hi! What I’d like to talk about today are the two biggest mistakes I usually see at the gym. In fact, I consider it a bit of mission of...
00
Mitchell Rothbardt
Jun 24, 20122 min read
Exercise Everyone Should Do: Deadlifts
Welcome Back! Today I’m going to continue with my “Exercises that everyone should do” series and tell you all about the exercise that,...
10
Mitchell Rothbardt
May 21, 20123 min read
Different Ways To Be A Better Runner
Hello, everyone! Since Bay to Breakers was just this past weekend and the summer is upon us, leading to all sorts of other distance...
00
Mitchell Rothbardt
Mar 4, 20122 min read
Mary Pt. 2
Hi, everyone. Here’s the second of Mary’s columns: Hello, everyone its me Mary. I’d like to start out and thank those who emailed me....
20
Mitchell Rothbardt
Jan 30, 20122 min read
Mary Pt. 1
I had an idea. I thought that maybe if people heard from someone who was in their shoes, as in someone who was trying to get healthy but...
00
Mitchell Rothbardt
Jan 18, 20122 min read
Let Them Train!
Hello, everyone. I’m sorry if I seem edgier than usual but I’m a little angry. One of my main goals as a trainer is to do my best to...
00
Mitchell Rothbardt
Oct 23, 20111 min read
Video Blog-Cue It Up!
Mitch Rothbardt, CPT www.MitchRFitness.com MitchRFitness@gmail.com 510-754-7113 Discover Your Strength!
00
Mitchell Rothbardt
Oct 11, 20111 min read
Pick Up The Pace!
Mitch Rothbardt, CPT 510-754-7113 www.MitchRFitness.com MitchRFitness@gmail.com Discover Your Strength!
00
Mitchell Rothbardt
Sep 5, 20111 min read
Video Blog – Bench Press 101
Part One Part Two Mitch Rothbardt, CPT MitchRFitness@gmail.com www.MitchRFitness.com 510-754-7113 Discover Your Strength!
00
Mitchell Rothbardt
Aug 7, 20111 min read
Don’t Give Up!
Mitch Rothbardt, CPT 510-754-7113 MitchRFitness@gmail.com www.MitchRFitness.com Discover Your Strength!
10
Mitchell Rothbardt
Jul 5, 20111 min read
Program Design 101 – Video Blog
Mitch Rothbardt, CPT 510-754-7113 MitchRFitness@gmail.com www.MitchRFitness.com Discover Your Strength!
00
Mitchell Rothbardt
Jun 29, 20112 min read
Food Journaling
This week I want to write about a subject that my lovely wife, Kristi suggested. Food journaling. I know it’s not exactly the sexiest...
00
bottom of page