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Mitchell Rothbardt
Jul 15, 20133 min read
How My Busy Weekend Can Help You
Wow. That was a busy weekend. I spent it in Louisville, Kentucky at a fitness seminar. As you could imagine, in an intensive setting with...
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Mitchell Rothbardt
Jul 3, 20133 min read
5 Things to Help Your Fat Loss
The number one goal that people have from a fitness perspective is fat loss. It’s that simple. We live in a society that is remarkably...
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Mitchell Rothbardt
Jun 25, 20134 min read
The Illusion Of Balance
How often have we heard the phrase “eating a balanced diet”? How about eating “in moderation”? It’s pretty hard to argue with these...
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Mitchell Rothbardt
Jun 19, 20133 min read
Shoulders and the Chain Pt. 2
In the first part of this series, which you can read here, I talked about how important shoulder health is to your entire body and the...
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Mitchell Rothbardt
Jun 17, 20134 min read
Shoulders and the Chain Pt. 1
Shoulders are far and away the biggest problem area I see every day. Yes, even more than backs. There are several reasons for that but I...
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Mitchell Rothbardt
May 17, 20133 min read
Feel Great With a Simple Exercise
This is a true story. At a recent martial arts class run by a friend of mine, a 70+ year old women hit a pad wrong and broke her thumb....
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Mitchell Rothbardt
May 6, 20132 min read
Random Thoughts To Help You Get Better
Wow! The weather sure has turned the last week or so. It has been beautiful. Walking the puppies each night has been even more wonderful...
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Mitchell Rothbardt
Apr 15, 20133 min read
Ouch! How to Deal With Back Pain.
Ouch! There goes that back again. Statistics show that about 80% of people will suffer some sort of back pain in their lives. Personally...
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Mitchell Rothbardt
Apr 7, 20131 min read
Exercise Minute – Row
Mitch Rothbardt, CPT, PN Lean Eating Coach I Help People Discover Their Strength 510-754-7113 MitchRFitness@gmail.com MitchRFitness.com
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Mitchell Rothbardt
Apr 2, 20136 min read
How to Exercise for Tennis
Well, the summer is almost upon us. That means warm temperatures and more opportunity to do things outside! One of the most popular...
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Mitchell Rothbardt
Mar 26, 20131 min read
My Lifts From March 24, 2013 Meet
Mitch Rothbardt, CPT, PN Lean Eating Coach I Help People Discover Their Strength 510-754-7113 MitchRFitness@gmail.com MitchRFitness.com
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Mitchell Rothbardt
Mar 19, 20132 min read
7 Reasons for Stalled Weight Loss
Why has your weight loss stalled or not started at all? Many times just a few small changes can get your metabolism fired and start that...
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Mitchell Rothbardt
Mar 4, 20131 min read
Exercise Minute – Pushup
Mitch Rothbardt, CPT, PN Lean Eating Coach 510-754-7113 MitchRFitness.com MitchRFitness@gmail.com Discover Your Strength!
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Mitchell Rothbardt
Feb 11, 20131 min read
Exercise Minute – Wall Slide
Mitch Rothbardt, CPT, PN Lean Eating Coach 510-754-7113 MitchRFitness@gmail.com www.MitchRFitness.com Discover Your Strength!
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Mitchell Rothbardt
Feb 3, 20131 min read
Exercise Minute – Plank
Mitch Rothbardt, CPT, PN Lean Eating Coach 510-754-7113 MitchRFitness@gmail.com www.MitchRFitness.com Discover Your Strength!
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Mitchell Rothbardt
Jan 25, 20131 min read
Get Tall!
I wanted to film a little something today instead of writing because I wanted to be able to demonstrate a few things. Take a few minutes...
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Mitchell Rothbardt
Jan 16, 20132 min read
Exercise, Nutrition and The Flu Bug
The flu bug is definitely going around. Lots of my clients, friends and family have come down with things ranging from a bit of a cough...
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Mitchell Rothbardt
Jan 9, 20133 min read
5 Ways To Get Fitness Results in 2013
Well, it’s that time of year again. The time when your gym looks like rush hour on 880. I get it. The new year slaps us across the face...
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Mitchell Rothbardt
Dec 20, 20122 min read
4 Awesome Home Workouts to Get You Moving!
Well, the holiday season is upon us and with that comes parties, family and a noticable lack of time to go to the gym! Well, I’m going to...
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Mitchell Rothbardt
Nov 26, 20123 min read
Survive and Thrive During the Holidays!
As the stress goes up pain usually does as well. The holidays can bring joy and good cheer but they can also bring your no good Cousin...
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