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Mitchell Rothbardt
Jul 14, 20142 min read
IFLM: Too Much Or Too Little
OK. I didn’t declare International Fat Loss month only to come at you with a bunch of flowery platitudes. Let’s face facts. I’ve said it...
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Mitchell Rothbardt
Jul 12, 20141 min read
Fat Loss Flow Chart
Mitch Rothbardt, CPT, PN Lean Eating Coach, FMS 2861 Grove Way in Castro Valley 510-754-7113 MitchRFitness@gmail.com MitchRFitness.com I...
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Mitchell Rothbardt
Jul 7, 20142 min read
It’s International Fat Loss Month!
Hello and welcome to International Fat Loss Month! OK. Maybe it’s not international considering I just declared it myself but in any...
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Mitchell Rothbardt
Jun 10, 20146 min read
The Pros and Cons of Low Carb Diets
Well, here we go again. A few years ago all we heard about was how “evil” carbs are. One bite of bread or pasta and you’d turn into the...
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Mitchell Rothbardt
May 22, 20144 min read
8 Reasons You Aren’t Getting Results
There are many reasons people get lackluster results in the gym. The nice thing is many of these things can be fixed with just a little...
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Mitchell Rothbardt
Apr 21, 20145 min read
Exercise Doesn’t Work
Exercise doesn’t work. That’s right. I said it. Exercise doesn’t work. You’re probably saying to yourself, “Wait. What’s he saying? Isn’t...
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Mitchell Rothbardt
Apr 14, 20146 min read
What Is Strength?
Hello, everyone! A while ago I wrote a pretty long treatise on my entire training philosophy. You can read it here if you like:...
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Mitchell Rothbardt
Mar 10, 20143 min read
Your Head Is Not Your Chest
Your head is not your chest. I know what you’re thinking. Mitch has gone nuts. Of course your head isn’t your chest. It’s really pretty...
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Mitchell Rothbardt
Feb 26, 20142 min read
What Is Hip?
I’ve been listening to a lot of Tower of Power lately. Man! What a smoking hot band! Anyway, if you’re not too familiar with them you...
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Mitchell Rothbardt
Jan 22, 20143 min read
How to Get Better Workouts With No Extra Effort! Guaranteed!
Hi! I hope you’re having a great day. What I want to talk about today is how you can improve the quality of your workouts and results...
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Mitchell Rothbardt
Jan 2, 20144 min read
Are You Engaged?
“I know what to do, but I just can’t seem to do it!” This is one of the things I hear most when I talk to people about their nutrition. I...
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Mitchell Rothbardt
Dec 17, 20132 min read
Happy 2015!!
Hello. I hope you’re having a great holiday season! We only have about two weeks to go in the year. Christmas is coming next week and...
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Mitchell Rothbardt
Dec 11, 20133 min read
My Annual Fitness Enthusiast Shopping List
Happy holidays, everyone!! I hope you all had a great Thanksgiving and are getting ready for a great Christmas and New Years. We’ve had a...
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Mitchell Rothbardt
Dec 4, 20133 min read
Food For Thought
Hello everyone! I hope you all had a fantastic Thanksgiving and are getting ready for a great Christmas and New Years Day. I’ve had some...
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Mitchell Rothbardt
Nov 14, 20133 min read
Go Ahead. Eat What You Want!
Hello, everyone. Its that time of year again! The holidays! I think growing up Thanksgiving was always my favorite holiday and it’s...
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Mitchell Rothbardt
Sep 30, 20133 min read
GOOOOOOOOAAAAAAAALLLLLLLLL!!!!!!!
Goals. What do they mean? What do they mean to you? Why do you want to reach them? Why do I keep asking annoying questions? When it comes...
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Mitchell Rothbardt
Sep 10, 20132 min read
What I’d Like The World To Know
We were in bootcamp last week and the old Diana Ross song “I’m Coming Out” came on the radio. If you’re not familiar with the lyrics, the...
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Mitchell Rothbardt
Aug 28, 20134 min read
How I Lost 12 Pounds Last Month
Last month I held a transformation challenge for my clients. It ran four-weeks and the goal was to focus on your diet and workouts so...
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Mitchell Rothbardt
Aug 14, 20132 min read
How Power Training Can Help You. Yes, You!
When most people think of power they think of Barry Bonds crushing a ball into the seats or Mike Tyson knocking out Michael Spink in 90...
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Mitchell Rothbardt
Aug 5, 20134 min read
What To Do After Weight Loss
Hi. I want to talk a little today about something that really doesn’t get much attention despite it’s importance. I know it doesn’t get...
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