I was bumping around Facebook the other day and I saw one of my clients link to a nice article that talked about how exercise itself is...

I have the secret. This is the one you’ve all been waiting for. THE secret that will allow to finally get the results you’ve always...

Wow. What a day! I can honestly say that, as a whole, the March 7th NorCal Powerlifting meet was my best meet performance. I’ve said many...

Last month I gave a talk in which I broke down some simple things people can do to get better at hitting their goals in 2015. Let’s talk...

My phrase for 2015 is simple: Get Better. Last weekend I held a seminar for about 17 people where we talked about a bunch of different...

The first thing I do with any prospective client is ask them what they’d like to accomplish with their training. After all, if I don’t...

Well, here we go again. Another year, another round of holidays and holidays meals. What about your waistline? Well, if you haven’t...

I’ve had people ask me from time to time what is the one thing people can do to get a better workout. Is it more squats? Deadlifts?...

What does being “in shape” mean? There’s really no answer to that question. I think it means different things to different people. For...

I love big bang exercises! Get your head out of the gutter, what I mean is exercises that work different things together. Last time we...

Would you like to learn one exercise that can build muscle, burn fat, improve conditioning, mobility and strength and is one that anyone...

I saw an interesting Facebook post a few weeks ago. It said that most fitness professionals are always preaching to the converted. In...

Strength. When you read that word what do you picture? Some big weightlifter holding a barbell full of weights over their head? You’re...

I see things a little differently when it comes to people being in “good shape”. Most people see a friend who runs a lot and think he’s...

If you were a football player you’d focus much of your training on the fundamentals of blocking and tackling. If you were a baseball...

Hi. Since I announced the starting date for my 3rd Annual Transformation Contest (this Saturday August 2nd) I’ve gotten quite a few...

Wow! I can’t believe that International Fat Loss Month is almost over!! I got a few different questions that I have yet to answer so...

I posted a pretty general question on Facebook today asking what the biggest question people had about fat loss. I got back this answer...

What do you weigh? It’s a simple question. If you asked me that question last week the answer would have been 184 lbs. Or 176 lbs. Or 178...

Hello, again. I hope you’re doing well. Just a quick one today as I’m getting ready to release the final details of my annual...