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Mitchell Rothbardt
Jun 13, 20162 min read
Men’s Health Week
Hello everyone! I’m not sure if you’re aware of it but this is National Men’s Health Week! Let’s celebrate! I just want to take a little...
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Mitchell Rothbardt
May 30, 20164 min read
Injury: Avoiding and Dealing With It
Hello, everyone! I hope you’re all doing well and feeling great. Let’s face it, though. Some of you may not be. It’s possible that some...
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Mitchell Rothbardt
May 23, 20165 min read
My Rugged Maniac Experience
Hello, everyone. I hope everyone had a great weekend. I certainly did. I did because I did something I’ve never done before. One of those...
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Mitchell Rothbardt
May 16, 20163 min read
Ouch! A Simple Guide To Chronic Pain
The most we’ll see someone at our gym is 5 hours each week. Most of the time it’s actually 2 or 3. That means that there’s somewhere...
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Mitchell Rothbardt
May 9, 20162 min read
I Don’t Feel Like Exercise Today
I love exercise. It’s one of my favorite things to do. I love it so much that I built my entire career around helping people use it to...
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Mitchell Rothbardt
May 2, 20163 min read
Back To Basics
Hello and welcome to Back to Basics week! A few years ago when I was just starting out I had a friend who was training a female...
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Mitchell Rothbardt
Apr 26, 20162 min read
3 Reasons You Can Always Feel Great!
Yes, we’re getting older. All of us. You can’t deny that there’s no stopping time. To many people that means it’s inevitable that...
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Mitchell Rothbardt
Apr 18, 20163 min read
4 Nutriton and Fitness Myths That May Hold You Back
Hello everyone! I hope you’re doing well and had a great weekend. This whole fitness thing can be crazy sometimes! When I look around I...
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Mitchell Rothbardt
Apr 11, 20162 min read
5 Hints To Get You Back In The Gym
I know it’s hard. You take some time out of the gym thinking you’ll be back soon. That turns into a couple of weeks, which turns into a...
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Mitchell Rothbardt
Apr 4, 20168 min read
Ways to Deal With Chronic Pain
Let’s face it. We live in a society that is growing more and more sedentary all the time. We all sit in front of a computer for a very...
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Mitchell Rothbardt
Jan 4, 20163 min read
The Three Qualities Pt. 2
Hello and welcome back! Today we’ll talk more about the three qualities I brought up yesterday. If you didn’t read yesterday’s post you...
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Mitchell Rothbardt
Jan 4, 20163 min read
Three Qualities For Success in 2016
Hello and welcome to 2016! Wow! Time really moves, doesn’t it? Before we know it it’s going to Christmas time again! I want you to take...
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Mitchell Rothbardt
Dec 21, 20153 min read
What’s Wrong With Massage And Chiropractic?
First, let me say that I’m a definite fan of both massage and chiropractic work. In fact we always start every session with some sort of...
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Mitchell Rothbardt
Dec 21, 20152 min read
What Kind of Goals Are Right For You?
In October and November we ran a contest at our gym. People got raffle tickets for doing various things, including for setting and...
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Mitchell Rothbardt
Nov 4, 20151 min read
It’s A Mom Thing, You Wouldn’t Understand
Mothers are wonderful. I know mine is. My wife is a phenomenal one, too. Mothers are the ones who will always love us. They’ll do...
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Mitchell Rothbardt
Oct 19, 20154 min read
Keep It Simple To Lose Weight
I’m a pretty laid back kind of guy. Not too much really bothers me. There are some things that do, though. I’ve said many times that...
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Mitchell Rothbardt
Aug 26, 20153 min read
Training As We Age
I just love love love it when I get thoughtful responses back from people who read my posts! Last week I got a great response back from a...
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Mitchell Rothbardt
Aug 17, 20153 min read
The Two Keys To Results In The Gym
There are a lot of factors when it comes to getting results in the gym. Diet, programming, form. The list goes on and on. To my mind,...
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Mitchell Rothbardt
Aug 10, 20153 min read
What Is Really Causing Your Back Pain?
Back pain is one of the most common, and also misunderstood, problems people have. Here’s what we know. It hurts. It can cause us to...
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Mitchell Rothbardt
Jul 7, 20153 min read
I’m Sorry
I’m sorry! I know it’s been a while since I’ve written. I wish I had a creative excuse, but alas I don’t. I’ve just been very busy with...
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