Hello! It’s been a little while since we’ve done a good old-fashioned strength based workout so here we go! It would be great if you...

It’s been a hectic few weeks here at Castro Valley Fitness. Like everyone else we’re starting to get ready for the holidays. People are...

My family and I were in LA last weekend for a family vacation and I saw a sign that struck a chord with me. I’ll be clear about this: If...