Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch...

In my last video (which you can find here: A Crucial Fix For Your Lifts) I talked about the importance of set-ups for your lifts. A few...

One of the biggest problems beginning and even some intermediate lifters make is not organizing their thoughts before and during a lift....

The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that....