Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch...

Seeing as how everyone’s been exercising at home for a little while now, I know there are three exercises that just about everyone is...

Hello! It’s been a little while since we’ve done a good old-fashioned strength based workout so here we go! It would be great if you...