Two Simple Core Fixes
First off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...
top of page
Search
Mitchell Rothbardt
Mar 26, 20201 min read
Friday Workout 2
This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...
1 view0 comments
Mitchell Rothbardt
Jan 22, 20204 min read
Things I’ve Learned During My 10 Years As A Trainer: Part 2
Welcome to Part 2 of my “Things I’ve Learned During My 10 Years As A Trainer” posts. If you missed Part 1, here is the link: Things I’ve...
0 views0 comments
Mitchell Rothbardt
Jun 24, 20191 min read
3 Tips To Help You Squat
The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that....
0 views0 comments
Mitchell Rothbardt
Dec 7, 20181 min read
Your Feet, Pain and Posture
So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...
0 views0 comments
Mitchell Rothbardt
Sep 5, 20181 min read
Why Do I Have Back/Shoulder Pain?
So many people have back and shoulder pain. The problem is that many of those people don’t really understand what is causing it. Hint:...
0 views0 comments
bottom of page