First off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...

This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...

Welcome to Part 2 of my “Things I’ve Learned During My 10 Years As A Trainer” posts. If you missed Part 1, here is the link: Things I’ve...

The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that....

So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...

So many people have back and shoulder pain. The problem is that many of those people don’t really understand what is causing it. Hint:...