My Diet Book (SNEAK PREVIEW)
Last week someone asked me if I’ve written a book. I can’t tell you how good that made me feel. It meant they felt what I wrote. That it...
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Mitchell Rothbardt
Oct 8, 20193 min read
3 Exercises You Shouldn’t Do After 50
I know what you’re saying. “I thought Mitch hated these kinds of articles!” You’re right. I do. I even wrote a post about how much I hate...
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Mitchell Rothbardt
Oct 17, 20183 min read
What’s More Important, Losing Weight or Adding Muscle?
I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...
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Mitchell Rothbardt
Sep 27, 20182 min read
Do Carbs Make You Fat?
I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...
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Mitchell Rothbardt
Sep 12, 20182 min read
2 Things You Might Not Realize About Weight Loss
Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...
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Mitchell Rothbardt
Aug 29, 20182 min read
I Know What To Do But I Just Can’t Do It
I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...
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Mitchell Rothbardt
Aug 8, 20181 min read
4 Ways To Feel Good About Your Diet
We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...
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Mitchell Rothbardt
Jul 31, 20181 min read
Are You Hungry? Deciphering the Clues for Weight Loss.
Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...
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Mitchell Rothbardt
Jul 9, 20183 min read
5 Ways To Combat Emotional Eating
If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....
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Mitchell Rothbardt
Apr 10, 20183 min read
Fitness Starter Pack: Nutrition
Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...
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Mitchell Rothbardt
Nov 30, 20172 min read
My Top 16 Post-Thanksgiving Leftover Thoughts
Hello everyone! Most of the time in my posts I cover a specific topic. I’m always thinking about fitness and training and I like to write...
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