IT’S TIME TO PANIC!!!
OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...
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Mitchell Rothbardt
Jul 10, 20191 min read
The Best Exercise For Shoulder Health
At Castro Valley Fitness the most common complaint we hear is shoulder pain. Way more than back pain, by the way. What we’ve found is...
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Mitchell Rothbardt
Jun 24, 20191 min read
3 Tips To Help You Squat
The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that....
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Mitchell Rothbardt
Jun 18, 20193 min read
How You Really Want To Start Working Out
LET US UNDERWHELM YOU!! Wow. That’s as uninspiring a line as you’re going to hear, huh? Well, maybe not! Let me explain. I think a lot of...
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Mitchell Rothbardt
Mar 4, 20193 min read
Your Five Keys to Success
Today we are going back to basics. I can talk (or write) your ear off about all sorts of different fitness or nutrition topics. At Castro...
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Mitchell Rothbardt
Aug 20, 20181 min read
Brushing Your Teeth and Back Pain: The Connection
One of the most important things we try to do as personal trainers is get people to understand the connection between what we teach as...
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Mitchell Rothbardt
Jul 18, 20183 min read
I Hate Motivation
This may sound wierd but I hate motivation. Yes, you read that right. What? I’m sure you’re asking yourself what the heck am I talking...
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Mitchell Rothbardt
May 21, 20181 min read
What The Heck Am I Talking About – Set Your Core
Do you know what your core is supposed to do when you move? This is another in our series that explain common cues we give at our gym....
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Mitchell Rothbardt
Feb 20, 20184 min read
7 Ways to Get The Most Out of Personal Training
I wanted to step out of the box a little bit with today’s post. I got this idea from an episode of a podcast I listen to (The Hardcore...
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Mitchell Rothbardt
Jul 31, 20172 min read
3 Things You Should Know About Cardio
One of the most potentially confusing things about exercise is cardio. I always hear people say they “need to do more cardio” when they...
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Mitchell Rothbardt
Mar 27, 20172 min read
5 Ways to Help If You Don’t Like Exercise
I know I’m lucky. I like to exercise. I love it, in fact. I love it so much I made a career out of helping other people do it. Having...
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