#exercise

Mitchell Rothbardt

Nov 20, 20192 min read

IT’S TIME TO PANIC!!!

OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...

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Mitchell Rothbardt

Jun 18, 20193 min read

How You Really Want To Start Working Out

LET US UNDERWHELM YOU!! Wow. That’s as uninspiring a line as you’re going to hear, huh? Well, maybe not! Let me explain. I think a lot of...

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Mitchell Rothbardt

Nov 5, 20181 min read

The Danger Zone!!

We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...

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Mitchell Rothbardt

Sep 18, 20172 min read

What One Thing Can Improve Everything?

What if I were to tell you that there was one kind of exercise that improved all others? That there was one thing you could work on that...

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Mitchell Rothbardt

Sep 11, 20172 min read

Just Say No!

I was having a great conversation with one of our members a few weeks ago. She’d been having some trouble with consistency in getting to...

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Mitchell Rothbardt

Jul 31, 20172 min read

3 Things You Should Know About Cardio

One of the most potentially confusing things about exercise is cardio. I always hear people say they “need to do more cardio” when they...

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Mitchell Rothbardt

Mar 27, 20172 min read

5 Ways to Help If You Don’t Like Exercise

I know I’m lucky. I like to exercise. I love it, in fact. I love it so much I made a career out of helping other people do it. Having...

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