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Mitchell Rothbardt
Feb 12, 20205 min read
Our Nutrition Philosophy
Recently we started a small group at Castro Valley Fitness. It’s a group of people who want to start thinking about nutrition and their...
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Mitchell Rothbardt
Jan 15, 20205 min read
Things I’ve Learned During My 10 Years As A Trainer: Part 1
At the beginning of each year I like to think about what I learned the previous 12 months. There are usually some take-aways and...
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Mitchell Rothbardt
Nov 20, 20192 min read
IT’S TIME TO PANIC!!!
OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...
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Mitchell Rothbardt
Nov 5, 20181 min read
The Danger Zone!!
We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...
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Mitchell Rothbardt
Oct 17, 20183 min read
What’s More Important, Losing Weight or Adding Muscle?
I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...
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Mitchell Rothbardt
Sep 27, 20182 min read
Do Carbs Make You Fat?
I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...
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Mitchell Rothbardt
Sep 12, 20182 min read
2 Things You Might Not Realize About Weight Loss
Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...
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Mitchell Rothbardt
Aug 29, 20182 min read
I Know What To Do But I Just Can’t Do It
I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...
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Mitchell Rothbardt
Aug 8, 20181 min read
4 Ways To Feel Good About Your Diet
We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...
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Mitchell Rothbardt
Jul 31, 20181 min read
Are You Hungry? Deciphering the Clues for Weight Loss.
Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...
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Mitchell Rothbardt
Jul 9, 20183 min read
5 Ways To Combat Emotional Eating
If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....
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Mitchell Rothbardt
Apr 10, 20183 min read
Fitness Starter Pack: Nutrition
Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...
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