Two Simple Core Fixes
First off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...
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Mitchell Rothbardt
May 21, 20201 min read
Friday Workout 10
For this week’s Friday Workout I’m taking a bit of cue from the collective unconscious as I mentioned in my video from the other day....
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Mitchell Rothbardt
May 19, 20201 min read
A Quarantine Back Pain Primer
Let’s talk about the collective unconscious. I’m not sure if you believe in it but I definitely do. Here’s an example: The last few weeks...
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Mitchell Rothbardt
Mar 26, 20201 min read
Friday Workout 2
This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...
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Mitchell Rothbardt
Mar 25, 20194 min read
A Fitness Challenge To Help Your Back, Hips and Knees
You can’t go on social media without seeing all sorts of ridiculous fitness challenges. Plank challenges. Burpee Challenges. Abs...
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Mitchell Rothbardt
Dec 7, 20181 min read
Your Feet, Pain and Posture
So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...
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