What The Heck Am I Talking About?

At our gym there are certain cues that we give on a pretty regular basis. I was having a conversation with one of our members, Steve Tirado, and he brought up that there may be some confusion with what some of them mean and what we are looking for people to do when we say them.

In this video series we’re going to be covering some of those cues, what they mean and what we are looking for concerning them. First up is “Chest Up!”