Use Your Head For Healthy Shoulders

It seems like everyone has problem shoulders these days. We sit at our desks, in our cars, at home and that creates issues. So many of us just don’t realize how important your head is in making your shoulders feel and move well.

Let me show you why that is and I’ll also show you a drill you can do TODAY to start things feeling better.

Let me know if you need any help or have any questions.


Mitch Rothbardt
Castro Valley Fitness
2861 Grove Way
510-755-9191