Thank You

What a week.

The first thing I want to do is thank you. As I talk about in today’s video,  I was a little nervous about last week’s post. It turned out to get more feedback, almost all positive, than anything else I’ve ever written.

It seems a little silly to talk about fitness or nutrition right now, so I thought I’d just talk a little bit about how we are going to process and use these events to uphold and express our values.

I welcome any conversation as long as it is civil. We have a lot of healing to do.

Mitch Rothbardt
Castro Valley Fitness
2861 Grove Way