Your Feet, Pain and Posture

So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the thing that connects you with the ground and lets your body know where you are, how to move and what to feel!

If you have knee, hip or back pain I’m betting that you have some issues there that need to be addressed and if you just want to perform better in the gym getting your feet working better can be a HUGE improvement.

In this video I’ll show you a simple test that will let you see what is going on with your feet, knees and how it relates to your hips and back.

Let’s talk feet!

 

Mitch Rothbardt
Castro Valley Fitness
Mitch@CastroValleyFitness.com
510-755-9191

Why Do I Have Back/Shoulder Pain?

So many people have back and shoulder pain. The problem is that many of those people don’t really understand what is causing it.

Hint: It’s probably not your discs and rotator cuff irregularities.

In this video I talk about some easy steps you can take to discover what may be really causing your pain and how to get started in fixing it.

This video is not meant to diagnose your specific issue but I do cover the most common things I see on a daily basis and the causes.

Take a look and let me know what you think.