A Squat Variation Tutorial

I hope you’re doing OK.

For obvious reasons it’s been a little while since I’ve talked about the benefits and how-tos of a specific exercise so I figured why not today?

Let’s talk about one of the most important exercises anyone can do.


Just about everyone does some kind of squat variation at Castro Valley Fitness and there are reasons behind each one.

On the whole squats are a great exercise that work almost every muscle in the body in one way or the other as well as teach basic hip movement and coordination.

In this video I go over some of the variations we use and tell you how to do them and why.

Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, FMS
Castro Valley Fitness
2861 Grove Way