I used to wake up with back pain every morning, but I just don’t have that anymore” – Gary, Castro Valley

I have been doing Boot Camp just shy of 2 years.
I started by going twice a week and then moved up to 3 times a week. I now attend 4 and sometimes even 5 times a week.
This is the first time in my life I have found regular exercise and stuck with a program. Mitch has put together a great program that is always changing and never dull! “ – Christina, Hayward

I feel more focused and actually I am a lot happier. I get compliments all the time at work and by family members how radiate and good I look. I lost 20 lbs. in 5 months, my body has shaped up. I have definition on my arms, a butt and a waist I never had before. I went from 165 lbs. size 12 to a awesome 145 lbs. size 8 in 5 months.” – Esther, San Leandro

Mitch is great, he always has a challenging work out custom made for me. Everyone is really friendly, and it feels like you are working together with a team to reach your goals. It’s a great environment and I always feel welcome and comfortable. Mitch is really good at explaining how to do each excercise, and is very conscientious about form – which I appreciate.” – Lyndi, Castro Valley