Return from Florida

Hello all. I know I haven’t updated for a little while, but I do have reason for that. For some of that, anyway. I just got back from a wonderful week in Disneyworld with my family. We had a great time. It was super hot (95 degrees all week) and we probably walked three or four miles each day but we had a lot of fun.

I have a new article in the Castro Valley Forum this week. You can go here: http://www.castrovalleyforum.com/pdf_viewer.html and click to page 6. It is part 2 of a 2 part series on back health. I forgot to post the link to the first part, but I will post both parts here next week with a few things I had to leave out due to space considerations. In other words, you will be getting the directors cut.

My training is going well, generally speaking, although I am starting to get frustrated at my lack of progress on the bench press. The bench has always been my weakest lift (although it’s probably my favorite) but I still would like to see some movement. My box squat is progressing well as is my deadlift, but I just don’t feel that strong on the bench. I have refined my set-up and form, but nothing seems to do much. Oh, well. I guess I’ll just keep working.

At least I’m not as bad as the guy in the video.

One more thing. If anyone has any ideas for articles or any questions, please let me know. I promise you’ll get full credit.

Have a great day!

Mitchell Rothbardt
510-754-7113
mitchrothbardttraining@yahoo.com
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