Personal Training

Castro Valley Personal Training

Whenever you see an ad for personal training you see a picture of some fitness model. Six-pack abs. Super skinny women or muscled-up men. Is that you?

I didn’t think so.

You probably have a job.

Or a family.

Probably both.

AND you have a lot more than that going on, too.

You need a solution that is going to help you:

  • be healthier
  • be more confident
  • be more energetic
  • be able to manage your stress better
  • be more YOU
  • and do it all in a way that you can manage with everything else you have going on. Both physically and mentally

We understand.

Castro Valley Fitness Personal Training

At Castro Valley Fitness we’re not your typical personal trainers.

We talk with you to find out what YOU want and need. We don’t just hand you the same exercise program we give to everyone else.

Castro Valley Personal Training

I know you may be a little nervous about this, so let me answer a few questions you may have about Castro Valley Fitness personal training.

1 – Are you going to yell at me?

No. If your only exposure to personal training is the Biggest Loser, I assure you that our approach is nothing like that. I would never treat another human being like that let alone one of our members. As I said before, we find out where you are what you want to accomplish and we start from there.

You are not expected to fit into someone else’s expectations of fitness here. We want you to enjoy your experience, not dread it.

2 – What if I can’t do some of the exercises you want me to do?

This is where we stand out. As I mentioned above we start where YOU are.

We program exercises that are appropriate for you and we do not expect you fit into any pre-defined fitness category.

You are you and we value every bit of that.

Lastly, if we ever ask you to do something that hurts or you feel isn’t right for you for any reason, please tell us! Exercise is not meant to be a punishment. It should be challenging, but in a good way! There are lots of ways to do things.

3 – How sore will I be?

We hope not much at all! We’d much rather have you leave feeling like you haven’t done enough than have you feel like you’ve overdone it.

One of our philosophies at Castro Valley Fitness is that that the best thing you can get from a workout is the desire for another one. That’s not going to happen if you can’t walk the next day!

Our goal for your first few workouts is to make you feel like you’ve done a little something, but in a positive and motivating way.

4 – Aren’t I too out of shape to work out with your other members?

Absolutely not! I can’t emphasize this enough. Our members are just like you.

Go here to see our “Members of the Month”.

They come to Castro Valley Fitness to feel better. That’s it. We have all sorts of people here. Moms, Dads, Grandparents, Professionals and lots more, and everyone just wants you to succeed as much as they do.

5 – My schedule changes all the time. How can I fit it in?

Our schedule is done online week to week. You are not locked into a particular time slot. You just go onto our scheduling site and pick any open slot that fits your schedule.

(We are adding more time slots as we can.)

Personal Training is subject to session availability. Times are as follows:

Monday  – 7am, 8am, 9am, 4pm, 5pm

Tuesday – 7am, 8am, 9am, 4pm, 5pm

Wednesday – 7am, 8am, 9am, 4pm, 5pm

Friday – 7am, 8am, 9am, 4pm, 5pm

Saturday – 7am, 8am, 9am, 10am

Castro Valley Fitness Personal Training

6 – What do I wear?

Whatever’s comfortable for you. Castro Valley Fitness doesn’t run a fashion show so don’t worry about it. I’ve been wearing the same workout shorts for about 9 years now!

In short, I know that at Castro Valley Fitness we can help you out no matter your condition or your goals.

Get started today by calling me at 510-755-9191, emailing me at

Regular packages start at just $199 per month for 2 sessions per week ($23 per session) or $267 per month for 3 sessions per week ($21 per session).

To register for your time please click here.  YOU MUST BE A CURRENT MEMBER TO REGISTER.