Only One Body

Wow! We are driving up to Oregon right now and I just read an absolutely outstanding article by Michael Boyle. Its not too long so read it and get some perspective on your body and health going in to the new year.

Have a great holiday!

Sorry if this post looks a little wierd. I'm doing it from my phone. I haven't done this before.

Mitchell Rothbardt, CPT ACE
Mitch Rothbardt Training
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