Seeing as how everyone’s been exercising at home for a little while now, I know there are three exercises that just about everyone is doing.
Squats, pushups and planks.
Not coincidentally three of the best exercises you can do for your whole body.
Today I wanted to point out the three main mistakes I see with these exercises so that you get more out of them.
Mitch Rothbardt, CPT, Egoscue PAS, PN Level 2
Castro Valley Fitness
2861 Grove Way
510-755-9191
Mitch@CastroValleyFitness.com