No One’s Favorite Exercise (Video)

The plank is no one’s favorite exercise, but it’s a great one nonetheless.

In this video, you’ll learn:

  • A set-up trick that guarantees a good start
  • The 2 mistakes that people make with their plank
  • Two tricks that activate your core like you wouldn’t believe

Take a look and let me know any questions you have.

Mitch Rothbardt
Castro Valley Fitness