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Whew! Things are getting busy! Let’s run a few things down.

This Saturday at Medina’s Gym in Hayward, from 10:00am to 3:30pm, I am giving 30 minute free sessions. I hope to introduce myself to some of the people at Medina’s that haven’t seen me, or maybe they have seen me but haven’t talked to me or thought about getting a trainer. If you are interested call me at 510-754-7113. You do have to be a Medina’s member for this, but if you are thinking about joining a gym, now is really a great time. The prices there are really good and it is a good place to lift. If you join and tell them that I sent you I will give you a free session this Saturday and another free one to boot. You can’t go wrong!

I have two new programs to write this week. One of which is particularly challenging in that the goals and equipment involved in the workouts are slightly different than what I have done before. I am really looking forward to doing it, though, mainly because I really believe that I can help these people feel better and they are very enthusiastic about getting started. I do love doing this!

Look for a new article in the Castro Valley Forum (and maybe the San Leandro Times) this week along with my new ad! The article is the first in a series that I am calling “Exercises in 450 Words or Less”. I basically break down specific exercises in each article and explain how and why you should do them. This week: The Squat!

I think I’ve given people enough easy stuff to do in my articles. It’s time to make them sweat!

I am going to start on my website and new business cards. If you look to the upper right corner of this page you can see my official logo which was done by Sarah Marie Sonoda. You can look at her site here: http://massagebysarahmarie.com/. She is a muti-talented artist and massage therapist. There is no timetable on the site, but I really hope to have it done sooner rather than later. I’ll let you know.
Anyway, that’s about it. Let me know if you have want to add yourself to the list for Saturday or if you have any other questions about anything. Hope you’re doing well!
Mitch Rothbardt
510-754-7113
mitchrothbardttraining@yahoo.com