July Members of the Month – Dave & Carol Yamane

Castro Valley Fitness Members of the Month – July 2018

Dave and Carol Yamane

It is our pleasure to recognize Dave and Carol Yamane as our Clients of the Month. They have been members for 8+ years and have the honor of being Mitch’s longest standing clients!

Since joining CV Fitness they both find they have more stamina, strength and just feel healthier.  Dave, especially, is much more aware of his posture. They like that sessions are scheduled to help keep them honest.  Carol appreciated the partnership to help with her rehab after knee surgery.

Workouts are tailored to their needs instead of being regimented where everyone does the same thing.  The workouts are challenging and they have evolved over time.  They also like the added cardio part of their workouts.

They like the encouraging, positive, environment with a nice group of people.  CV Fitness isn’t a judgmental place and there aren’t any “drill sergeants”.  One of the best features is they can bring their dog!

The three words that best describe their experience at CVF are “fun, encouragement, and accomplishment.”