July 2017 – Monic Coates

Castro Valley Fitness – Member of the Month

July 2017

It is our pleasure to recognize Monic Coates as our Member of the Month.

Monic has been a member of CV Fitness for 3 years and finds the small group training sessions attractive. Along with her training sessions, she likes to run too.

She has found the most improvement in her strength, attitude, and her physical appearance.   She has also found an increased endurance with her running. Monic has been on a weight loss journey that has seen great success – 55 lbs in 8 months!

She finds CV Fitness not to be the typical gym. Clients get more one on one attention. It is a safe place with an incredible sense of community. It doesn’t matter which training session you attend, you will see people of all ages where everyone is friendly, helpful and encouraging.

Her advice is not to get discouraged and don’t compare yourself to others. It’s a progression and don’t be afraid to try new things.

The three words that sum up Monic’s experience at CV Fitness are “positive, challenge and enjoyment.”

It is our pleasure to recognize Monic Coates as our Member of the Month.

Monic has been a member of CV Fitness for 3 years and finds the small group training sessions attractive. Along with her training sessions, she likes to run too.

She has found the most improvement in her strength, attitude, and her physical appearance.   She has also found an increased endurance with her running. Monic has been on a weight loss journey that has seen great success – 55 lbs in 8 months!

She finds CV Fitness not to be the typical gym. Clients get more one on one attention. It is a safe place with an incredible sense of community. It doesn’t matter which training session you attend, you will see people of all ages where everyone is friendly, helpful and encouraging.

Her advice is not to get discouraged and don’t compare yourself to others. It’s a progression and don’t be afraid to try new things.

The three words that sum up Monic’s experience at CV Fitness are “positive, challenge and enjoyment.”