This is one of those exercises that can look pretty easy but that doesn’t mean that it is.
This one move can help strengthen your hips, glutes, hamstrings and core and that can help your knees, back and hips feel a heck of a lot better!
Take a look and let me know what you think.
Castro Valley Fitness
2861 Grove Way
mitch@castrovalleyfitness.com
510-755-9191