Friday Workout 9

Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch Wednesday’s video for some important cues on those exercises. You can see it here:

Number 1 Mistake For Three Home Workout Exercises

Today’s workout features those exercises with some fun variations.

Take a look!

4-5 sets of 10 reps
Squat w/ OH Reach
Lateral Lunge w/hold
Rolling Plank

6 sets of 15 sec on 15 sec off
Upper Body Running