In this weeks workout we are going to do something a little different and just work on one exercise.
The Turkish Get-Up.
There is a long and storied history behind this exercise but I like it because it works a lot of things:
- shoulder strength and stability
- hip mobility, strength and stability
- core strength
The interesting thing about this one is how different people struggle with different parts of it. Each step demands different things.
Take a look and let me know what questions you may have.
Mitch Rothbardt
Castro Valley Fitness
2861 Grove Way
510-755-9191
Mitch@CastroValleyFitness.com