Friday Workout 7

In this weeks workout we are going to do something a little different and just work on one exercise.

The Turkish Get-Up.

There is a long and storied history behind this exercise but I like it because it works a lot of things:

  • shoulder strength and stability
  • hip mobility, strength and stability
  • core strength

The interesting thing about this one is how different people struggle with different parts of it. Each step demands different things.

Take a look and let me know what questions you may have.

Mitch Rothbardt
Castro Valley Fitness
2861 Grove Way