We’re going to focus on strength again today, but a little differently.
We’re going over some tempo work which can be a great way to practice form and also a great way to make a light weight feel heavy.
Let’s go!!
Tempo Squats – 4 sets of 6-8
Tempo Pushups – 4 sets of 6-8
One Arm DB Row – 3 sets of 10-12
Step-Ups – 3 sets of 10
Dead bugs – 3 sets of 12
(Do above 3 exercises as a circuit)
3 Position Toe Raise – 3 sets of 10
Mitch Rothbardt
2861 Grove Way
510-755-9191