Here is this weeks Friday workout.
It’s a doozy!
We call this a Reverse Ladder.
You do 9 reps of each exercise then take a short rest.
Do 8 reps of each exercise then take a short rest.
Go all the way down to 1 rep. The video explains it all.
Squats
Deadlift
Straight Leg Deadlift
Two Arm DB Row
Squats
Front Good Morning
Let me know if you have any questions. Take care and stay safe!
Mitch Rothbardt
2861 Grove Way
510-755-9191