We’re going to call this workout and workout and a half! You’ll understand why when you see the video.
It’s definitely a fun variation of these exercises!
Enjoy!
Squat & 1/2 – 4 sets of 8
Pushup & 1/2- 4 sets of 8
Split Squat & 1/2- 4 sets of 8
Lawnmower Row w/one arm hold- 4 sets of 8
Pallof Hold & 1/2 – sets of 30s
Skater Jumps w/hold – 6 sets of 15s work/15s rest
Mitch Rothbardt
Castro Valley Fitness