Friday Workout 13

In this weeks Friday Workout we are going to do some different kind of core work. You don’t need much equipment. A light weight and a band or a towel.

Plate Squat
Bird Dogs
One Arm Row
Roly Polys
Band Skater Jumps

2-4 sets 10-12 reps

Mitch Rothbardt
Castro Valley Fitness
2861 Grove Way