A Crucial Fix For Your Lifts

One of the biggest problems beginning and even some intermediate lifters make is not organizing their thoughts before and during a lift.

In this video I go over two things that can help you figure out what to think about before and during a lift in a way that can help and not confuse you.

Mitch Rothbardt, CPT, Egoscue PAS, PN Level 2 Lean Eating Coach
Castro Valley Fitness
2861 Grove Way