Are You Confused?

A few months ago I sat down with some of our members to talk about how they felt about the “fitness industry”.

Every one of them told me the same thing. They found it incredibly confusing.

They didn’t see people who were like them. They didn’t find information that related to their needs.

Probably not us

They did find people who were trying to scare them into buying some supplement, going on some crazy diet and generally making things seem really, really complicated and hard.

Not A Healthy Diet Option

This is the thing I absolutely HATE the most about the fitness industry!! To help people out I decided to put together a FREE series that will clear things up and help you focus on what really matters. (Hint: Simple is better.)

We’re calling it the “Clearing the Confusion” video series. There are four videos:

  1. Mindset
  2. Nutrition
  3. Resistance Training
  4. Cardio

This series is completely FREE! All you need to do is click here:

Clearing The Confusion

or email me your name and email address (email me at mitch@castrovalleyfitness.com) and I’ll get them right to you. Please share this with any of your friends who may need some help.

I know this can help you feel more confident about your fitness and nutrition!

Have a great day!

Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, FMS
2861 Grove Way
510-755-9191
Mitch@CastroValleyFitness.com