Stop wasting your time in the gym!

Yeah, I know that sounds dramatic, but if you don’t know:

  • The purpose of what you’re doing
  • Where you’re supposed to feel it
  • What your shoulders and hips should be doing (CRUCIAL IF YOU CHRONIC PAIN)

Then you’re just not getting everything out of the gym you can be…

And it’s not like you need to put in a ton of extra work to do it, either!

This checklist will guarantee you get a better workout and it’s 100% free!

You’ll also get a guide teaching you how to fill it out and a video tutorial, as well.

Super easy! Better workouts are all you have to look forward to.

Enter your info and start getting better workouts right away!